Have you ever thought about your breathing? Probably not that often, but did you know that in an average day an active adult can take up to 50 000 breaths? And would you believe a one year old can take up to 86 000 breaths? We do it automatically but every breath we take is an absolute miracle, a gift from God. With the popularity of mindfulness, the importance of concentrating on our breathing to help us be in the moment has resurfaced. But religious people, including Jews and Christians have known this a long time.
In the beginning in the book of Genesis we read God; formed man from the dust of the ground and breathed into his nostrils the breath of life and the man became a human being (Genesis 2:7). We believe that humanity was created to breathe, to take in the breath that comes from God to truly live. And what’s more in John’s gospel we read that on Easter day when Jesus rose from the dead and appeared to his disciples, he spoke to them, reassured their fears then breathed on them and said receive the Holy Spirit (John 20:22). God has made us as human beings with his living breath as the resurrected Jesus lives with and in us by the power of the Holy Spirit. In using our breathe in conjunction with prayer we are centring ourselves on the Triune God.
Focusing on our breathing in times of anxiety is a great skill to learn. Below is a 3 minute video from Mindful Schools called "Just Breathe". It is not from a specifically Christian worldview but it does have wisdom for faith based schools as we make the connection to the spiritual for our students.
In these anxious times of the corona-virus pandemic, pausing, taking a breath and centering ourselves on God is so important. The rate of change in the day to day life of schools for the end of this first term has been mind-blowing. Teachers and staff have been amazingly open to the huge demands put on them, especially in the area of upskilling their digital technology capabilities. In what looks like a totally new technology driven learning environment for students and staff next term, taking regular breaks from screens and connecting with our bodies will be necessary for everyone's well-being.
With this in mind I have created a devotional resource for staff and possibly secondary students based around the ancient concept of breath prayers (thanks to Steph Maher from LEQ for the idea!). There are lots of mindfulness and well-being resources floating around at the moment but there is not much mindfulness material that uses biblical passages and the promises of God. These breath prayers link a focus on our breath with succinct phrases from the scriptures. I have put them into a PowerPoint Presentation with guided audio on each slide. Below is a taste of what I have created with introductions and the whole script of ten prayers. If you are interested in the whole collection of breath prayers for a ten week term click here Staff Devotions.
About this site
"Meditations & Musings" is my humble attempt to share what I have found useful in ministry in an Australian Lutheran School setting. It contains chapels, devotions and other resources I have written, used and adapted in my K-12 school context. If you would like to also share your ideas, resources or start a conversation about mission and ministry in your church- school location, feel free to contact me.
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